Heal Patterns. Change your life.
Let’s talk about self sabotage.
You might call it procrastination, overthinking, giving up on your goals and dreams or “just not following through.”
But beneath it, there’s a pattern at play that undermines success, wellbeing and joy.
You start strong, ready to go full steam ahead and then suddenly pull back.
You talk yourself out of opportunities you want or wish you could have.
You delay, distract, second-guess — not because you don’t care, but because something inside tightens the moment things begin to move.
Self-sabotage doesn’t just stall your goals.
It erodes self-trust.
It keeps you stuck in familiar cycles — the same relationships, the same frustrations, the same feeling of almost but not actually enough.
Over time, it can impact your confidence, your career, your relationships, and the way you see yourself. You may feel capable in so many areas of life, yet inexplicably blocked when it comes to the things that matter most. And the more it happens, the heavier the inner dialogue becomes: What’s wrong with me? Why do I keep doing this?
The truth is, self-sabotage is rarely about lack of discipline, motivation or willpower.
It’s often a protective response — a learned way of staying safe when growth, visibility, or change once felt threatening or unsafe. At some point, your nervous system learned that staying small, stuck, or guarded felt safer than stepping forward.
Until that pattern is met with understanding, curiosity and love rather than force, it tends to repeat.
This program is for those moments when you know what you want — yet find yourself pulling back, procrastinating, overthinking, doing things that go against your goals or repeating the same unhelpful cycles again and again.
Rachael uses a carefully woven combination of EFT Tapping, Matrix Reimprinting, energy healing and intuitive coaching, to gently identify the root causes of self-sabotage — not just the behaviour, but the emotional memory beneath it.
The first step is to create safety in your body and from there, she supports with addressing and reprogramming any underlying negative beliefs that are keeping the behaviours in place.
This program is tailored specifically for you based on your situation, current circumstances and goals. It may involve inner child work, healing of past memories, future self meditations, energetic cleansing, integration work and other tools like somatic exercises. Through a gentle, holistic and targeted approach change becomes sustainable and permanent.
What you’ll get out of this program
Release unconscious blocks around success, visibility and self-worth
Heal emotional imprints that keep you stuck in familiar patterns
Regulate the nervous system so growth no longer feels threatening
Build trust in yourself and your decisions
Move forward with clarity, confidence and emotional steadiness
This is not about pushing harder or fixing yourself.
It’s about meeting the part of you that learned to survive — and gently healing and reprogramming the things that prevent you from feeling and knowing that it’s safe to choose and act differently now.
How the program works
This is a guided 1:1 journey, tailored to you. Each session blends:
EFT Tapping to regulate emotional responses and reduce overwhelm
Matrix Reimprinting to work with the origin points of self-sabotaging patterns
Energy healing to support integration and emotional safety
Coaching to help you embody new choices in everyday life including actionable steps, goals and tools for post-session integration for optimal outcomes
Sessions meet you where you’re at each week, with the goal to go deeper and uncover different layers each time. This allows real change to settle, creates permanent healing and empowers you to feel more confident and in control of your life.
Who this is for
This program is ideal if you:
Feel stuck or constantly struggling despite doing “all the right things”
Repeatedly self-sabotage opportunities, relationships or goals
Struggle with self-trust, people-pleasing or fear of being seen
Are ready for deep, compassionate change — not surface-level fixes
Your next step
You don’t need to be ready or confident — you just need to be willing to embark on the journey.
Book your Self-Sabotage Healing Program
or
Start with a complimentary connection call to see if this work feels right for you.
https://www.rachaelmccarthywellness.com.au/bookings <<< Book here :)
